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Forum: Training

04-22-2007, 03:31 PM

Replies: 12

Advice. Training again. Only upper body ?

Views: 4,225

Posted By ChinPieceDave667

did you see what it said about training to...

did you see what it said about training to failure? Second post, #5

Forum: Training

04-19-2007, 06:54 AM

Replies: 12

Advice. Training again. Only upper body ?

Views: 4,225

Posted By ChinPieceDave667

training to failure all the time will not give...

training to failure all the time will not give you the results you want. Train to near failure, i.e., 1-2 reps still in the tank, will give you better results. As for your knees, what did the doc....

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