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Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: Personal Journals 08-24-2005, 07:30 AM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
how old are you?

how old are you?
Forum: Personal Journals 07-27-2005, 03:44 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
the end result

ok everything went great and is still going good after the end of the cycle.
I started out at 208 lbs and about 13% bf on a 7 point bf test. I wanted to loose about 6 lbs of fat in 30 days.
At the...
Forum: Personal Journals 07-19-2005, 02:13 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/11/05

cardio, Bi's, Tri's, Abs

Cardio
25 mins HIIT on the Elliptical Machine in the morning


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/40 8/40 6/45
DB Hammer Curls 8/45...
Forum: Personal Journals 07-19-2005, 02:08 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/10/05

cardio, shoulders, traps and forearms

Cardio
30 mins in the morning HIIT on Treadmill

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/85 5/90
DB Lateral...
Forum: Personal Journals 07-19-2005, 02:03 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/9/05

cardio, back, abs

Cardio
25 mins HIIT on the Elliptical Machine in the morning

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/265 8/280 6/295 (grip is getting better)
BB Row...
Forum: Personal Journals 07-19-2005, 01:58 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/8/05

Cardio
morning light 30 min Elliptical Machine.

Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/95 6/100 6/100
DB Press 8/95 6/100 6/100
PecDeck 8/135 8/135

Forearms
...
Forum: Personal Journals 07-19-2005, 01:57 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/7/05

Legs
Squat warm-up 8/135 6/185 4/225 2/275, working set 8/315 6/335 6/335
Leg Press 8/660 6/690
DB Stiff Leg Deads 8/225 6/235 6/235


Calves
Standing Calves Raises 8/395 8/395...
Forum: Personal Journals 07-19-2005, 01:54 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/5/05

cardio

Cardio
35 mins in the morning HIIT on Treadmill
Forum: Personal Journals 07-19-2005, 01:52 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/4/05

all American day.. "watch out for the guns, they'll get'cha"

Bi's, Tri's, Abs


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/40 8/40 6/45
DB Hammer Curls 8/45 6/50...
Forum: Personal Journals 07-19-2005, 01:46 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/3/05

cardio, shoulders, traps and forearms

Cardio
25 mins in the morning HIIT on Treadmill

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/85 5/90
DB Lateral...
Forum: Personal Journals 07-19-2005, 07:22 AM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/2/05

cardio, back, abs

Cardio
25 mins HIIT on the Elliptical Machine in the morning

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/245 8/265 6/285 (feeling stronger, I love back...
Forum: Personal Journals 07-19-2005, 07:18 AM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
7/1/05

couldn't get to the gym yesterday because of work. :mad:

Chest

Cardio
morning light 30 min Elliptical Machine.

Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/95 6/100...
Forum: Personal Journals 07-19-2005, 07:13 AM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
6/29/05

Took the 27 and 28th off for some R&R

Legs.


Legs
Squat warm-up 8/135 6/185 4/225 2/275, working set 8/315 6/335 6/335 (felt like adding an extra warm-up set to warm me up more)
Leg...
Forum: Personal Journals 07-19-2005, 07:05 AM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
6/26/05

cardio, Bi's, Tri's, Abs


Cardio
35 mins in the morning, HIIT on the treadmill.


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/35 8/40 6/45
DB Hammer Curls 8/40 6/50...
Forum: Personal Journals 07-06-2005, 04:11 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
6/25/05

cardio, shoulders and traps

Cardio
30 mins in the morning HIIT on Treadmill

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/80 5/85 (might go up next time)
...
Forum: Personal Journals 07-06-2005, 04:02 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
6/24/05

Cardio
25 mins HIIT on the Elliptical Machine

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/235 8/255 6/275 (man did I feal good. my grip is feeling great)
BB Row (overgrip...
Forum: Personal Journals 07-06-2005, 03:57 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
ok I just fixed everthing. what you see is the...

ok I just fixed everthing. what you see is the whole amount of weight I did, counting everything.
Forum: Personal Journals 07-06-2005, 03:46 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
Unhappy I just relized I've posted wrong information

OK I goofed. the way I record my Bar Bell weight in my book is I just write down the weight on one side for example for Bench press if I do 315 for 6 reps I write it down like this
BB bench 8/135...
Forum: Personal Journals 07-06-2005, 03:36 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
6/23/05

Cardio
morning light 30 min Elliptical Machine.

Chest
DB Incline Press warm-up 8/45 6/55 4/65, working 8/100 6/105 4/105 (failure) (just started to feel weak on the last set :( and I...
Forum: Personal Journals 07-06-2005, 12:01 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
06/22/05

Legs.


Legs
Squat warm-up 8/135 6/185 4/225, working set 8/315 6/335 6/335
Leg Press 8/650 6/680 (went up a little on the first one)
DB Stiff Leg Deads 8/215 6/225 6/235 (going to even...
Forum: Personal Journals 07-06-2005, 11:53 AM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
6/20/05-6/21/05

needed some rest so did nothing.. that and work was a b!tch
Forum: Personal Journals 07-06-2005, 11:45 AM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
06/19/05

cardio, Bi's, Tri's, Abs


Cardio
30mins in the morning, HIIT on the treadmill.


Bi's
DB Curls warm-up, 10/15 8/20 6/25 3/30, working set, 8/35 8/40
DB Hammer Curls 8/40 6/50
Forum: Personal Journals 06-30-2005, 03:27 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
06/18/05

cardio, shoulders and traps

switching to 5x5 for db press because of the pain I get from BB press

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/80 5/85(This...
Forum: Personal Journals 06-30-2005, 03:11 PM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
06/17/05

Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/235 8/240 6/255
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/165 6/185
V-Bar Pulldowns 8/140 6/150 6/160 (next...
Forum: Personal Journals 06-28-2005, 10:23 AM
Replies: 46
Views: 33,664
Posted By ChinPieceDave667
06/16/05

took off of work today to rest up some and I needed it. I felt much better today, but I didn't eat that much and mostly stayed in bed till 5:00

Chest
DB Incline Press warm-up 8/45 6/55 4/65,...
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