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Posts Made By:
ChinPieceDave667
Forum:
Training
08-08-2007, 06:34 AM
Replies:
4
Need help with Biceps
Views:
2,653
Posted By
ChinPieceDave667
What compound exercises are you doing in your...
What compound exercises are you doing in your routine? What makes bigger bi's or arms in general are Squats, Rows and Pull/chin-ups with Deads and Bench coming in second.
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