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Forum: Training

09-29-2007, 05:09 PM

Replies: 8

How to gain strength, while losing fat

Views: 3,194

Posted By ChinPieceDave667

Cradler is right. There is such a thing and that...

Cradler is right. There is such a thing and that also goes with over workingout or overtraining, as it is called. Just remember that the cardio does not have to be balls out crazy. Sometimes a 20...

Forum: Training

09-29-2007, 02:30 PM

Replies: 8

How to gain strength, while losing fat

Views: 3,194

Posted By ChinPieceDave667

OK. At 16 and only weighing 148 pounds at 5'10"...

OK. At 16 and only weighing 148 pounds at 5'10" the only thing you should be doing is lifting heavy and getting huge. Don't worry about fat too much. You are at a prime age to pack on muscle. Lose...

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