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Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: Personal Journals 08-12-2008, 10:52 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
nice workout. I like what you got. what size KB...

nice workout. I like what you got. what size KB did you use?
Forum: Personal Journals 07-16-2008, 09:27 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
Funny you mention that, I just tweaked my back...

Funny you mention that, I just tweaked my back the other day. Hope everything works out.

Also I see that you posted a double clean and press with 65lbs. If that's not a typo, then good to hear...
Forum: Personal Journals 06-28-2008, 05:13 PM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
I think recomp, 2lbs of muscle and 2lbs of fat in...

I think recomp, 2lbs of muscle and 2lbs of fat in a week, is bs but I do beleive in recomp over an amount of time. but my answer to your diet question is on the other thread you posted. which I'm...
Forum: Personal Journals 06-28-2008, 06:56 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
have you been taking your BF% at all? also ...

have you been taking your BF% at all?
also
Doing a lot of kb work will develope your arms, shoulders, traps and upper back much more than most exercises do. so you might be building more muscle...
Forum: Personal Journals 06-13-2008, 01:57 PM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
I love rodizio. I use to go to them all the time...

I love rodizio. I use to go to them all the time when I was in Newark, NJ...

They finally have on in DC and it's amazing. Nothing like meat sweats.
Forum: Personal Journals 06-12-2008, 08:55 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
The bottom up squat is very impressive. as...

The bottom up squat is very impressive.

as for the Ren. Rows, the way I started to get the stabilizers working was doing planks with the KB in push-up position. Just staying there for as long as...
Forum: Personal Journals 06-12-2008, 06:14 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
good deal man. I don't know if you do this but...

good deal man.
I don't know if you do this but try playing around with bottom-up press with the KB. it's great for grip strength and fun to see how many you can do. I do them every once in a while...
Forum: Personal Journals 06-07-2008, 12:06 PM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
close to what I was talking about.

I wouldn't balance myself on the KB but that's just me. Everything else is what I was talking about.

http://www.youtube.com/watch?v=hIUxse93AsQ
Forum: Personal Journals 06-07-2008, 10:13 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
:hbang: and again.... :hbang: ...

:hbang:


and again.... :hbang:




I think you are coming at this with the Right attitude, that is to experiment and have fun. That is what lifting is about, experimenting with your body to...
Forum: Personal Journals 05-30-2008, 12:55 PM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
glad to see you getting back into it. let me know...

glad to see you getting back into it. let me know if you need anything in the realm of KB advice.
Forum: Personal Journals 05-08-2008, 11:48 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
I feel you man. I hope everything works out. ...

I feel you man. I hope everything works out.

I don't remember if you answered this question before but, did you get any kettlebells yet? always a good replacement for cardio.
Forum: Personal Journals 03-14-2008, 11:13 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
sorry to hear that.. good luck in your job hunt.

sorry to hear that.. good luck in your job hunt.
Forum: Personal Journals 12-04-2007, 07:23 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
My Dad taught me basic karate and Aikido at about...

My Dad taught me basic karate and Aikido at about age 10. Goju was the first "official school" I joined. Starting at age 12, I went there for about 4 years. I was close to getting my brown belt and...
Forum: Personal Journals 12-03-2007, 12:58 PM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
:hbang: yeah baby!!.. That is one thing I miss...

:hbang: yeah baby!!.. That is one thing I miss about Goju Ryu. That made my knuckles nice and calloused.
Forum: Personal Journals 11-14-2007, 08:08 AM
Replies: 206
Views: 35,056
Posted By ChinPieceDave667
Good luck bud. I hope you can get back to where...

Good luck bud. I hope you can get back to where you were and beyond.



LOL... that's a good tile for a bet.
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