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Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667
Forum: Fat Loss 01-14-2008, 01:41 PM
Replies: 13
Views: 7,521
Posted By ChinPieceDave667
it depends on what kind and how much. combining...

it depends on what kind and how much. combining protein and carbs can give you an insulin spike and that is what you DON'T want before bed. But yet again it depends on what types of carbs you eat.
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