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Search took 0.00 seconds. Search: Posts Made By: ChinPieceDave667

Forum: Training

08-31-2005, 07:23 AM

Replies: 10

Need Help Losing The Last Few Pounds To Get My Six Pack

Views: 10,259

Posted By ChinPieceDave667

I would try backing off of cardio and do 4 days a...

I would try backing off of cardio and do 4 days a week for 2 weeks of HIIT and then 5 days a week doing a mix of HIIT and regular cardio. and try not to run all the time.. try rowing or a elliptical...

Forum: Training

08-30-2005, 11:53 AM

Replies: 10

Need Help Losing The Last Few Pounds To Get My Six Pack

Views: 10,259

Posted By ChinPieceDave667

do you know your cal. intake, down to how much...

do you know your cal. intake, down to how much pro. fat and carbs.? if so what is it?
what kind of cardio do you do? HIIT, jogging, running, etc.
sounds to me you do too much cardio. and you don't...

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