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Forum: Training

09-13-2005, 12:31 PM

Replies: 6

Angled one-arm side laterals

Views: 5,859

Posted By ChinPieceDave667

the pic above is the finished position of the...

the pic above is the finished position of the movement. after that you just lower the weight to your side so your arm is perpendicular to the floor. and repeat. make sure you flex at the top of the...

Forum: Training

09-13-2005, 05:47 AM

Replies: 6

Angled one-arm side laterals

Views: 5,859

Posted By ChinPieceDave667

do you mean standing or sitting/laying down? ...

do you mean standing or sitting/laying down?
Well here is a site that will show you a bunch of angled raises using a bench, lying on your side and on an incline....

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