Forum: Training
04-14-2005, 05:42 PM
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Replies: 6
Views: 5,820
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Forum: Training
04-14-2005, 05:32 PM
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Replies: 6
Views: 5,820
Do you have a recommendation for a cardio...
Do you have a recommendation for a cardio session? Would it be better to do maybe, a two mile run/jog for 15-20 mins or w/e it takes as opposed to a 45-60 min bike ride or jog/walk? Thank you for...
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Forum: Training
04-13-2005, 03:48 PM
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Replies: 6
Views: 5,820
Fat loss vs. Muscle gains?
My current routine is:
Mon: Chest, Abs
Tue: Back, Traps
Wed: Legs, Abs
Thu: Shoulder, Forearms
Fri: Bis, Tris
I like this routine and have seen great progress from it along with a decent...
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