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Forum: Training 05-08-2008, 05:33 AM
Replies: 9
Views: 2,485
Posted By TALO
Yes , your right. Going for a week with an...

Yes , your right. Going for a week with an estimate calorie count is a good start.



Sounds fine. But instead of waiting 1/2hr to take your shake post maybe just down it right away. Are you...
Forum: Training 05-07-2008, 08:39 AM
Replies: 9
Views: 2,485
Posted By TALO
What's your idea ? How many calories are you...

What's your idea ? How many calories are you going to be taking in ? Protein ? Carbs ? pre workout post workout ? How many meals a day ? How much cardio ? How's your workout program?


:biglaugh:
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