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Forum: Fat Loss

07-14-2008, 11:26 AM

Replies: 26

Diet ... need some help

Views: 11,069

Posted By TALO

Have you done any cheat days ?

Have you done any cheat days ?

Forum: Fat Loss

06-27-2008, 04:42 PM

Replies: 26

Diet ... need some help

Views: 11,069

Posted By TALO

I was going say what Monsta asked. I'm only 225+-...

I was going say what Monsta asked. I'm only 225+- and taking in 2500-2800cals depending on the day and slowly losing weight.

Your basically protein and veg?maybe you should increase your fat...

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