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Forum: Nutrition 07-20-2008, 08:17 AM
Replies: 21
Views: 7,355
Posted By TALO
I agree with them both - increase your calories.

I agree with them both - increase your calories.
Forum: Nutrition 07-20-2008, 05:39 AM
Replies: 21
Views: 7,355
Posted By TALO
How are you calculating your calories and diet ?...

How are you calculating your calories and diet ? Are you writting everything down everyday ?

Ok, if you feel that 2200 calories is good enough. If you notice this problem when you lowered your...
Forum: Nutrition 07-19-2008, 05:32 PM
Replies: 21
Views: 7,355
Posted By TALO
If you don't eat enough you will lose muscle. Try...

If you don't eat enough you will lose muscle. Try increasing your calories. If your not going to do carbs then your break down should be close to 60-40 or 50-50 protein/fat. Try setting your calories...
Forum: Nutrition 07-19-2008, 03:41 PM
Replies: 21
Views: 7,355
Posted By TALO
So raise your fat back up. What do you weigh...

So raise your fat back up.

What do you weigh ?
Forum: Nutrition 07-19-2008, 03:33 PM
Replies: 21
Views: 7,355
Posted By TALO
How long have you been on this diet ? It takes...

How long have you been on this diet ? It takes awhile for the body to adjust to having low carbs.

Are you taking any digestion enzymes ?

How much fat are you taking in ? You may need to...
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