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Forum: Member Photos

07-22-2008, 08:04 AM

Replies: 7

142 lbs 15 years of age

Views: 5,034

Posted By TALO

At age 15 , 155lbs is good. Think about if you...

At age 15 , 155lbs is good. Think about if you were to put on 10lbs of lean muscle a yr then you would be over 200lbs at 20 and at 5'10 that's good.

Yes, it's possible to put on muscle while...

Forum: Member Photos

07-22-2008, 07:18 AM

Replies: 7

142 lbs 15 years of age

Views: 5,034

Posted By TALO

What does your diet look like ? A nice meal...

What does your diet look like ?

A nice meal breakdown and total calories. If your not sure , then you should write down everything you eat for about 1 week and checkout fitday.com Then you and us...

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