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Forum: Training

07-30-2008, 07:30 PM

Replies: 30

Horse shoes..

Views: 7,543

Posted By TALO

If your doing bench twice a week and triceps once...

If your doing bench twice a week and triceps once a week , that is good enough. I personally only like to do 8-10 sets for triceps. Everyone is different which I'm sure you know , so you will have to...

Forum: Training

07-30-2008, 06:17 PM

Replies: 30

Horse shoes..

Views: 7,543

Posted By TALO

How often are you doing these ? How many days a...

How often are you doing these ? How many days a week ?

Forum: Training

07-30-2008, 04:37 PM

Replies: 30

Horse shoes..

Views: 7,543

Posted By TALO

OP - What are you currently doing for your...

OP - What are you currently doing for your triceps now ?

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