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Search took 0.00 seconds. Search: Posts Made By: TALO
Forum: Personal Journals 12-08-2009, 09:27 AM
Replies: 582
Views: 106,304
Posted By TALO
Dont be scared of the carbs, my man. :) ...

Dont be scared of the carbs, my man. :)



Just repeat :D
Forum: Personal Journals 12-08-2009, 05:42 AM
Replies: 582
Views: 106,304
Posted By TALO
3900 calories 1950 calories protein/fat 1950...

3900 calories
1950 calories protein/fat
1950 calories carbs

4 oz cereal: Oatmeal, Shredded Wheat or Cream of Wheat 400
1 cup skim milk 90
6 egg whites or 1 scoop Whey Powder 102

Shake: 3...
Forum: Personal Journals 12-07-2009, 07:33 PM
Replies: 582
Views: 106,304
Posted By TALO
That didn't take long. Next stop 200 ;)

That didn't take long. Next stop 200 ;)
Forum: Personal Journals 12-01-2009, 06:39 PM
Replies: 582
Views: 106,304
Posted By TALO
Glad to see you back in action. 10lb loss ?...

Glad to see you back in action.

10lb loss ? That's crazy , man . I'm sure you'll get it all back soon.
Forum: Personal Journals 10-01-2009, 06:49 PM
Replies: 582
Views: 106,304
Posted By TALO
Great Squatting , Kane .

Great Squatting , Kane .
Forum: Personal Journals 09-03-2009, 06:51 AM
Replies: 582
Views: 106,304
Posted By TALO
Early morning workouts can sometimes kill a guy. ...

Early morning workouts can sometimes kill a guy.

Still a good workout :)
Forum: Personal Journals 08-25-2009, 04:53 PM
Replies: 582
Views: 106,304
Posted By TALO
agree. Good stuff !

agree. Good stuff !
Forum: Personal Journals 07-21-2009, 06:53 PM
Replies: 582
Views: 106,304
Posted By TALO
What is the rest period between those sets ?

What is the rest period between those sets ?
Forum: Personal Journals 05-15-2009, 04:52 AM
Replies: 582
Views: 106,304
Posted By TALO
I have to same problem with GUS.

I have to same problem with GUS.
Forum: Personal Journals 05-05-2009, 06:16 PM
Replies: 582
Views: 106,304
Posted By TALO
Just catching up here , LOL ! Those briefs...

Just catching up here , LOL !

Those briefs from Inzer are the ones that i grabbed at Christmas. The 3rd ones ( power briefs ) They help big time with my hips.

I think they came to just over...
Forum: Personal Journals 04-30-2009, 04:40 PM
Replies: 582
Views: 106,304
Posted By TALO
Your hips might want to try some briefs. Mine...

Your hips might want to try some briefs. Mine cost about $35 from Inzer. They are def a hip-saver.
Forum: Personal Journals 04-30-2009, 03:34 PM
Replies: 582
Views: 106,304
Posted By TALO
Makes sense. Another question . Is this done...

Makes sense.
Another question . Is this done once a week ?
Forum: Personal Journals 04-30-2009, 11:16 AM
Replies: 582
Views: 106,304
Posted By TALO
Will you change the rotation up with these in...

Will you change the rotation up with these in future workouts ?
Forum: Personal Journals 04-27-2009, 07:36 AM
Replies: 582
Views: 106,304
Posted By TALO
Nice lifting , Kane.

Nice lifting , Kane.
Forum: Personal Journals 04-13-2009, 07:54 AM
Replies: 582
Views: 106,304
Posted By TALO
LOL , the bunny was good to us too !! ...

LOL , the bunny was good to us too !!

Atleast you still made it to the gym man and made some good deads.
Forum: Personal Journals 04-08-2009, 03:13 PM
Replies: 582
Views: 106,304
Posted By TALO
Good stuff , Kane !

Good stuff , Kane !
Forum: Personal Journals 04-07-2009, 06:17 AM
Replies: 582
Views: 106,304
Posted By TALO
Nice Pullups !

Nice Pullups !
Forum: Personal Journals 02-23-2009, 10:41 AM
Replies: 582
Views: 106,304
Posted By TALO
so, how many total sets for the day ,10? Anyone...

so, how many total sets for the day ,10? Anyone would be bagged. Good stuff.
Forum: Personal Journals 02-12-2009, 07:39 AM
Replies: 582
Views: 106,304
Posted By TALO
Kane , I just went and look at your...

Kane ,

I just went and look at your original journal in 05 . I see that you were 170lbs in Dec 05 and now 185 in Feb 09. Let's say 3 years.

You've put on 15lbs of LEAN MUSCLE in these three...
Forum: Personal Journals 02-10-2009, 08:02 AM
Replies: 582
Views: 106,304
Posted By TALO
Hell ya they are !

Hell ya they are !
Forum: Personal Journals 02-10-2009, 06:24 AM
Replies: 582
Views: 106,304
Posted By TALO
Nice workout ! Some heavy Zott's also .

Nice workout ! Some heavy Zott's also .
Forum: Personal Journals 02-09-2009, 06:52 AM
Replies: 582
Views: 106,304
Posted By TALO
Shoulder any better ?

Shoulder any better ?
Forum: Personal Journals 01-30-2009, 05:28 PM
Replies: 582
Views: 106,304
Posted By TALO
Solid workout man. Loving the Goodmornings :)

Solid workout man. Loving the Goodmornings :)
Forum: Personal Journals 01-15-2009, 04:27 PM
Replies: 582
Views: 106,304
Posted By TALO
In time you will , Good stuff , Kane !

In time you will , Good stuff , Kane !
Forum: Personal Journals 01-06-2009, 05:58 AM
Replies: 582
Views: 106,304
Posted By TALO
Nice Pullups ! :D I find the Zottmasn's...

Nice Pullups ! :D

I find the Zottmasn's different also. Feel it more in the wrists and forarms than the bicep.
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