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Forum: Fat Loss

11-12-2008, 02:04 PM

Replies: 15

Top Effective, Fat Loss Diets

Views: 22,294

Posted By TALO

This is the same diet that I did a few years...

This is the same diet that I did a few years back. Low fat with high carbs and mod protein.

Maybe it would have worked well if I was on something ,but being clean I found that I lost all my...

Forum: Fat Loss

11-12-2008, 01:12 PM

Replies: 15

Top Effective, Fat Loss Diets

Views: 22,294

Posted By TALO

Still to heavy to step on stage. When a person...

Still to heavy to step on stage. When a person hits the stage they want to be around 3 or 4%; BodyFat.

Forum: Fat Loss

10-21-2008, 07:00 AM

Replies: 15

Top Effective, Fat Loss Diets

Views: 22,294

Posted By TALO

Top Effective, Fat Loss Diets

I didnt see anything like this posted.

1) Full keto diet - This means no carbs for at least 5-6 days then do a 24-48 carb up. Fat / Protein Ratio is aprox 60% - 40%

2) Timed Carb Diet - This is...

Showing results 1 to 3 of 3

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