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Forum: Nutrition

10-23-2008, 01:04 PM

Replies: 19

is my diet ok

Views: 7,439

Posted By TALO

Not a huge deal , just add in some ground beef ,...

Not a huge deal , just add in some ground beef , chicken , steak ...stuff like that.

Monitor your weight and slowly increase your cals ( if you stall) if You gain 1-2lbs a month then you know its...

Forum: Nutrition

10-23-2008, 01:02 PM

Replies: 19

is my diet ok

Views: 7,439

Posted By TALO

onlly 44g of fat ?

onlly 44g of fat ?

Forum: Nutrition

10-23-2008, 12:49 PM

Replies: 19

is my diet ok

Views: 7,439

Posted By TALO

That's only 2600 cals - find out how much fat...

That's only 2600 cals - find out how much fat your taking in. Are you weighing or measuring your food or is this best guess ?

Most your protein is coming from shakes. Eat some real food.

Forum: Nutrition

10-23-2008, 12:36 PM

Replies: 19

is my diet ok

Views: 7,439

Posted By TALO

5 days of weight training ? From personal...

5 days of weight training ? From personal experience I find that to much - Rest is what makes you grow -

As for your diet - Congrats on eating healthy , that's all part of it. But,

There is a...

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