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Forum: Supplements

10-28-2008, 05:36 PM

Replies: 10

Trying to figure a few things out

Views: 4,137

Posted By TALO

Creatine is known for holding water. Check...

Creatine is known for holding water.

Check out www.fitday.com

You should measure and weigh your food this is the best way to find out exactly what your taking in.

Forum: Supplements

10-28-2008, 05:29 PM

Replies: 10

Trying to figure a few things out

Views: 4,137

Posted By TALO

I think you could spend all your hard earned...

I think you could spend all your hard earned money on food not supplements. If your not growing your not eating enough - Yes , i know you think you are , but your prob not. Try 6 meals a day.

How...

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