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Forum: Nutrition

11-25-2008, 11:00 AM

Replies: 14

confused about diet.

Views: 6,682

Posted By TALO

Workout harder :)

Workout harder :)

Forum: Nutrition

11-19-2008, 07:29 PM

Replies: 14

confused about diet.

Views: 6,682

Posted By TALO

If you want to increase your muscle and decrease...

If you want to increase your muscle and decrease your fat it's going to take awhile.

Your aprox 200lbs ? I would try to get in 3600 cals. If you minimize your carbs and increase your protein and...

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