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Forum: Nutrition

01-15-2009, 09:37 PM

Replies: 9

Beginning diet to bulk - advice sought

Views: 3,455

Posted By TALO

The protein in milk is not that much (depending...

The protein in milk is not that much (depending on how much milk your using), but yeah I was wondering why not 1% ,2% or even whole milk .

I would try to keep your pwo protein drink to water only...

Forum: Nutrition

01-14-2009, 11:18 PM

Replies: 9

Beginning diet to bulk - advice sought

Views: 3,455

Posted By TALO

Why skim milk ? You might want to put in...

Why skim milk ?

You might want to put in some carbs with that protein shake after your workout.

Forum: Nutrition

01-14-2009, 09:54 PM

Replies: 9

Beginning diet to bulk - advice sought

Views: 3,455

Posted By TALO

Process meats tend to have lots of sodium . You...

Process meats tend to have lots of sodium . You can eat them , but it takes quite a bit more slices to get the quality protein a person would need.

I would do it sometimes for a change and after I...

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