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Posts Made By:
TALO
Forum:
Nutrition
02-28-2009, 12:17 PM
Replies:
9
I Need Some Help/Advice Please
Views:
2,923
Posted By
TALO
Pick a thread and stay with that one. :) I...
Pick a thread and stay with that one. :)
I would close one of these ( if I could ) . There is good advice on the other one from solid members.
Bottom line is to increase your calories.
Forum:
Nutrition
02-27-2009, 06:51 PM
Replies:
9
I Need Some Help/Advice Please
Views:
2,923
Posted By
TALO
Morning temp is to find out about your...
Morning temp is to find out about your metabolisum.
Low= slower met
You should take a look at Harris Benedict calculator , like Homer said. I believe it will give you your BMR and your activity...
Forum:
Nutrition
02-27-2009, 05:39 AM
Replies:
9
I Need Some Help/Advice Please
Views:
2,923
Posted By
TALO
You may be on to much of a deflict ? Sounds like...
You may be on to much of a deflict ? Sounds like your burning quit a bit of calories there in your workouts / cardio.
Maybe increase your cals to 2200-2500 for a few weeks and see what happens....
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