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Forum: Nutrition

02-28-2009, 12:17 PM

Replies: 9

I Need Some Help/Advice Please

Views: 2,923

Posted By TALO

Pick a thread and stay with that one. :) I...

Pick a thread and stay with that one. :)

I would close one of these ( if I could ) . There is good advice on the other one from solid members.

Bottom line is to increase your calories.

Forum: Nutrition

02-27-2009, 06:51 PM

Replies: 9

I Need Some Help/Advice Please

Views: 2,923

Posted By TALO

Morning temp is to find out about your...

Morning temp is to find out about your metabolisum.

Low= slower met

You should take a look at Harris Benedict calculator , like Homer said. I believe it will give you your BMR and your activity...

Forum: Nutrition

02-27-2009, 05:39 AM

Replies: 9

I Need Some Help/Advice Please

Views: 2,923

Posted By TALO

You may be on to much of a deflict ? Sounds like...

You may be on to much of a deflict ? Sounds like your burning quit a bit of calories there in your workouts / cardio.

Maybe increase your cals to 2200-2500 for a few weeks and see what happens....

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