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Forum: Fat Loss 03-03-2009, 06:00 AM
Replies: 25
Views: 8,529
Posted By TALO
Don't shop at supplements Canada. Contact me and...

Don't shop at supplements Canada. Contact me and I will get you some good deals on your protein , creatine , Beta - A ...etc :)
Forum: Fat Loss 03-03-2009, 05:59 AM
Replies: 25
Views: 8,529
Posted By TALO
I agree that it's very important , Eric. ...

I agree that it's very important , Eric.

It's just I would rather have a real meal pre workout then just a shake.
Forum: Fat Loss 03-02-2009, 01:10 PM
Replies: 25
Views: 8,529
Posted By TALO
Yes I use protein. Mainly just after I workout....

Yes I use protein. Mainly just after I workout. Sometimes before I workout and sometimes if I don't have time to eat ( which doesn't happen often )

I have a 10lb box of protein that has been in...
Forum: Fat Loss 03-02-2009, 05:23 AM
Replies: 25
Views: 8,529
Posted By TALO
Ross is right , this stuff has been talked about...

Ross is right , this stuff has been talked about over and over again....but ,




It's good.



What about it ? You know to take it what else do you want to know about it ?
Forum: Fat Loss 03-01-2009, 06:18 PM
Replies: 25
Views: 8,529
Posted By TALO
And what's in this shit ? Lots of hidden calories...

And what's in this shit ? Lots of hidden calories ? You must be willing to make changes if you want changes to happen

When it comes to shakes , they go through you too fast ! Your body needs time...
Forum: Fat Loss 03-01-2009, 03:23 PM
Replies: 25
Views: 8,529
Posted By TALO
So separate it before you cook. You can weigh...

So separate it before you cook. You can weigh your your own if you want.

There are way around it , bottom line is you have to be willing to do it . If not then go ahead and drink the shakes , but...
Forum: Fat Loss 03-01-2009, 02:50 PM
Replies: 25
Views: 8,529
Posted By TALO
I cook for the whole family also. Two boys that...

I cook for the whole family also. Two boys that are 7 and 8. They eat what I cook them and it's making them healthier

Bring them into your life - you don't have to go hardcore diet and have no...
Forum: Fat Loss 03-01-2009, 02:29 PM
Replies: 25
Views: 8,529
Posted By TALO
Well your going to have to change. Start cooking....

Well your going to have to change. Start cooking. Being lazy in no excuse if you want to lose weight.
Forum: Fat Loss 03-01-2009, 01:57 PM
Replies: 25
Views: 8,529
Posted By TALO
Lot's of shakes in there . Try eating real food....

Lot's of shakes in there . Try eating real food. Ground Beef , fish , chicken , eggs , brown rice, sirloin , etc...
Forum: Fat Loss 03-01-2009, 11:31 AM
Replies: 25
Views: 8,529
Posted By TALO
I really should double check what I write before...

I really should double check what I write before I send it.



I wouldn't think you've got diabetes. But I guess it wouldn't hurt to get checked out. I wake up at least once if not twice to go . ...
Forum: Fat Loss 03-01-2009, 10:49 AM
Replies: 25
Views: 8,529
Posted By TALO
All Good things. How often are you going to do...

All Good things. How often are you going to do this ?



Yes



Get over it. You have to drink water. And 8 glasses is not enough . If you find yourself waking up to much then maybe cut the...
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