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Posts Made By:
TALO
Forum:
Member Photos
07-10-2009, 06:38 AM
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End of month 5 -progress
Views:
4,358
Posted By
TALO
Over training is a personal thing. Being in the...
Over training is a personal thing. Being in the gym for 1hr and 45mins . What does that consist of ? Warm-up , aerobic training , anerobic training and cool down ?
Over training usually happens...
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