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Posts Made By:
TALO
Forum:
Nutrition
07-11-2009, 05:02 AM
Replies:
5
another new guy in need of advice
Views:
2,148
Posted By
TALO
Your diet looks good. Try it out and see how it...
Your diet looks good. Try it out and see how it goes.
Forum:
Nutrition
07-10-2009, 08:43 AM
Replies:
5
another new guy in need of advice
Views:
2,148
Posted By
TALO
3500 cals would be a fine start. 500 cals over...
3500 cals would be a fine start. 500 cals over maintaince should give you about 1lb a week as 3500 cals = 1 pound. Everyone is different , so if you gain too much to fast then lower the cals or the...
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