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Forum: Nutrition 07-12-2009, 09:00 AM
Replies: 7
Views: 2,012
Posted By TALO
get a digital scale. If you don't weigh your food...

get a digital scale. If you don't weigh your food your cheating yourself .
Forum: Nutrition 07-11-2009, 05:06 AM
Replies: 7
Views: 2,012
Posted By TALO
I agree your foods look good , but with out the...

I agree your foods look good , but with out the Micro's we can't tell if your eating enough or too much.
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