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Forum: Training 07-30-2009, 06:01 AM
Replies: 15
Views: 4,493
Posted By TALO
45-60 mins - If I'm alone and that includes...

45-60 mins - If I'm alone and that includes warmup and cooldown.

Could be up to 2.5 hrs with training partners . In this case I take in about 300-400 extra cals during.
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