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Forum: Supplements

11-09-2009, 10:07 PM

Replies: 19

Help for an amature?

Views: 6,113

Posted By TALO

Try out some creatine . No need to spend a lot of...

Try out some creatine . No need to spend a lot of money of it either . Some bulk mono will do .

Forum: Supplements

11-09-2009, 08:49 PM

Replies: 19

Help for an amature?

Views: 6,113

Posted By TALO

First , how many calories are you taking in ? ...

First , how many calories are you taking in ?

Now - What supplements are you currently taking ?

If none then get some protein powder , Multi Vitamins , creatine ( bulk mono ) , fish oil.

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