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Forum: Supplements 12-15-2009, 08:56 PM
Replies: 25
Views: 7,557
Posted By TALO
No worries :) and NO LOADING.

No worries :) and NO LOADING.
Forum: Supplements 12-15-2009, 07:47 PM
Replies: 25
Views: 7,557
Posted By TALO
creatine is not a protein supplement. ...

creatine is not a protein supplement.


This is what I would do if I was going to bulk - 50% protein and fat and the other 50% carbs.

So Eat lots of red meat !!! :)
Forum: Supplements 12-15-2009, 07:16 PM
Replies: 25
Views: 7,557
Posted By TALO
I agree on the Kre-A . I'm taking 1500mg x2...

I agree on the Kre-A .

I'm taking 1500mg x2 daily.
Forum: Supplements 12-15-2009, 05:19 PM
Replies: 25
Views: 7,557
Posted By TALO
CEE is fine ,so is mono or Kre-Alkalyn. I...

CEE is fine ,so is mono or Kre-Alkalyn.

I take one serving in the morning right when I get up with the rest of my pills and then I take one more serving after I workout....

Serving size is 3-5g
Forum: Supplements 12-15-2009, 05:17 PM
Replies: 25
Views: 7,557
Posted By TALO
50% protein intake.

50% protein intake.
Forum: Supplements 12-14-2009, 07:39 PM
Replies: 25
Views: 7,557
Posted By TALO
Don't worry about supplements just increase your...

Don't worry about supplements just increase your food ( total cals )

Start with 2900 cals and go up from there. .

If you really want supplements go with

Protein powder
Creatine ( mono )...
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