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Posts Made By:
TALO
Forum:
Training
01-14-2010, 03:33 PM
Replies:
15
Want to increase bench and other strength
Views:
3,607
Posted By
TALO
Do 4 different exercises. Pick from : Flat...
Do 4 different exercises.
Pick from :
Flat bench press
Incline bench press
floor pressess
lockouts
DB presses
DB Flyes
Upright rows
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