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Forum: Training 12-12-2013, 08:57 PM
Replies: 1
Views: 1,717
Posted By TALO
that would depend on what your goal is . ...

that would depend on what your goal is .

Powerlifting there goal on the platform is 1 rep. so in the gym they don't usually go over 5 reps per set for the mains

bodybuilding is different...
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