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Posts Made By:
TALO
Forum:
Training
12-12-2013, 08:57 PM
Replies:
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counting reps
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1,717
Posted By
TALO
that would depend on what your goal is . ...
that would depend on what your goal is .
Powerlifting there goal on the platform is 1 rep. so in the gym they don't usually go over 5 reps per set for the mains
bodybuilding is different...
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