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Forum: Personal Journals 07-13-2007, 06:24 PM
Replies: 179
Views: 37,978
Posted By TALO
Right on man!! it seems that we always have the...

Right on man!! it seems that we always have the same problems, good news is the 5*5 creates great gains....Goodluck, stay strong!
Forum: Personal Journals 05-17-2007, 02:42 PM
Replies: 179
Views: 37,978
Posted By TALO
Wow, 25lbs is alot man....Hope you feel better....

Wow, 25lbs is alot man....Hope you feel better. All in All it shouldn't take much to get that weight back, once you start keeping foods in.
Forum: Personal Journals 05-03-2007, 08:49 PM
Replies: 179
Views: 37,978
Posted By TALO
R you going to be doing 4 weeks before your...

R you going to be doing 4 weeks before your deload or are you just going to wait it out and see if you can do more ? Your numbers are looking good bro. Mainly your squats..
Forum: Personal Journals 04-29-2007, 11:25 AM
Replies: 179
Views: 37,978
Posted By TALO
I only did that for a few weeks (maybe) but I...

I only did that for a few weeks (maybe) but I sure do remember how hard it was and tired during the first week.....Hey, now it getting better....Goodluck
Forum: Personal Journals 04-16-2007, 08:37 AM
Replies: 179
Views: 37,978
Posted By TALO
I just saw this....haha...always got your back,...

I just saw this....haha...always got your back, bro.


Your numbers are amazing man, keep it up. Your getting me pumped to get back on this program.
Forum: Personal Journals 03-30-2007, 12:50 PM
Replies: 179
Views: 37,978
Posted By TALO
nice squat:biggthumpup:

nice squat:biggthumpup:
Forum: Personal Journals 01-25-2007, 04:55 PM
Replies: 179
Views: 37,978
Posted By TALO
hell ya, just be thankful it's not surgury... ...

hell ya, just be thankful it's not surgury...


Here's to a speedy recovery:beerchug:
Forum: Personal Journals 01-19-2007, 09:30 AM
Replies: 179
Views: 37,978
Posted By TALO
^^^ it sure is!

^^^ it sure is!
Forum: Personal Journals 01-19-2007, 08:23 AM
Replies: 179
Views: 37,978
Posted By TALO
[QUOTE=Kane;28600]I'm gonna stick it out for a...

[QUOTE=Kane;28600]I'm gonna stick it out for a bit and see how it gets. If it gets worse or doesn't get better after a bit of time then I'll get it treated. Being a student I have no money and need...
Forum: Personal Journals 01-19-2007, 06:43 AM
Replies: 179
Views: 37,978
Posted By TALO
That sucks man, nothing worst than an injury....

That sucks man, nothing worst than an injury. Shoulders in my opion are one of the worst (right sentinal) they effect so much of the workout. The good thing is that you can still workout, just not as...
Forum: Personal Journals 01-14-2007, 05:28 PM
Replies: 179
Views: 37,978
Posted By TALO
That's what I was thinking, but the way I've been...

That's what I was thinking, but the way I've been thinking so far......shit, I'm questioning everything now...:)
Forum: Personal Journals 01-14-2007, 03:11 PM
Replies: 179
Views: 37,978
Posted By TALO
When you are going for your 5RM. What is your...

When you are going for your 5RM. What is your warmup/sets before look like. I mean are they like 12,10,8,5,5,etc or something else ?
Forum: Personal Journals 01-13-2007, 08:01 AM
Replies: 179
Views: 37,978
Posted By TALO
I had these in the past, mainly for my knees....

I had these in the past, mainly for my knees. They did help alot, just took time.






That's were I'm heading on Monday......
Forum: Personal Journals 01-12-2007, 01:02 PM
Replies: 179
Views: 37,978
Posted By TALO
Do you think your problem came from doing this...

Do you think your problem came from doing this routine ? I know today (RE day ) and even on my ME day my lower back was hurting through out the workout.



Make sure you get this in check or it...
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