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Search took 0.00 seconds. Search: Posts Made By: TALO
Forum: Personal Journals 08-05-2007, 07:39 PM
Replies: 440
Views: 85,997
Posted By TALO
Right on,that's a big temp increase man, when are...

Right on,that's a big temp increase man, when are you taking it ..I mean like right when you roll out of bed or do you take a minute or two.
Forum: Personal Journals 07-22-2007, 06:30 AM
Replies: 440
Views: 85,997
Posted By TALO
Nice numbers!!!

Nice numbers!!!
Forum: Personal Journals 06-11-2007, 07:03 AM
Replies: 440
Views: 85,997
Posted By TALO
Congrats on the 500+ man.

Congrats on the 500+ man.
Forum: Personal Journals 05-23-2007, 06:28 AM
Replies: 440
Views: 85,997
Posted By TALO
Right on man, some good numbers there.

Right on man, some good numbers there.
Forum: Personal Journals 04-29-2007, 06:03 AM
Replies: 440
Views: 85,997
Posted By TALO
Still staying strong, good job....What's the...

Still staying strong, good job....What's the weight at now?
Forum: Personal Journals 02-18-2007, 05:25 PM
Replies: 440
Views: 85,997
Posted By TALO
Your hitting new PR's all the time...Especially...

Your hitting new PR's all the time...Especially while dieting down. And some people say it isn't possible...:wtf:

Good Job
Forum: Personal Journals 02-11-2007, 05:07 PM
Replies: 440
Views: 85,997
Posted By TALO
No dought it would help:biglaugh: kinda like...

No dought it would help:biglaugh: kinda like chains with the bench.

But how do you figure out the weight....or are you just estimating?
Forum: Personal Journals 02-11-2007, 09:11 AM
Replies: 440
Views: 85,997
Posted By TALO
why do you do so much band work ? I've...

why do you do so much band work ?

I've never done it, so I'm just asking that's all.:biglaugh:
Forum: Personal Journals 01-29-2007, 06:45 AM
Replies: 440
Views: 85,997
Posted By TALO
That diet looks good for your goals, you will...

That diet looks good for your goals, you will should still be able to put on some strength/muscle while you lose the extra body fat...like you said it's the cardio that will make the difference.
...
Forum: Personal Journals 01-26-2007, 05:30 PM
Replies: 440
Views: 85,997
Posted By TALO
just looked back....Good Morning at 335 .... holy...

just looked back....Good Morning at 335 .... holy shit man. That's amazing. How's your back hold up to that ? Alright I bet or else you wouldn't do it. Congrates man.
Forum: Personal Journals 01-23-2007, 07:35 AM
Replies: 440
Views: 85,997
Posted By TALO
Nice job with the incline. Everytime I look here...

Nice job with the incline. Everytime I look here your busting out new PR's..... what type of grip are you using for this ?
Forum: Personal Journals 01-15-2007, 08:11 AM
Replies: 440
Views: 85,997
Posted By TALO
How do you do your board presses without a...

How do you do your board presses without a spotter ?
Forum: Personal Journals 01-12-2007, 06:55 PM
Replies: 440
Views: 85,997
Posted By TALO
I hear ya, the numbers are different (lower) but...

I hear ya, the numbers are different (lower) but same situation.... One day I'm hoping they just take off.
Forum: Personal Journals 01-11-2007, 05:45 PM
Replies: 440
Views: 85,997
Posted By TALO
shit man, you just keep getting stronger and...

shit man, you just keep getting stronger and stronger.....good job on the OHP's
Forum: Personal Journals 01-10-2007, 05:10 PM
Replies: 440
Views: 85,997
Posted By TALO
giver hell

giver hell
Forum: Personal Journals 01-07-2007, 08:04 PM
Replies: 440
Views: 85,997
Posted By TALO
What are -Pendaly Rows and Face Pulls ? Your...

What are -Pendaly Rows and Face Pulls ?

Your bench is fucken strong man, keep it up.
Forum: Personal Journals 11-14-2006, 01:33 PM
Replies: 440
Views: 85,997
Posted By TALO
Those dumbbells work really well, my brother...

Those dumbbells work really well, my brother inlaw had a pair. I think they were around $1000 (CND)
Forum: Personal Journals 11-12-2006, 06:48 PM
Replies: 440
Views: 85,997
Posted By TALO
ya, nothing beats a home gym...My old man worked...

ya, nothing beats a home gym...My old man worked at a steel mill so all our weights were work made.

Good luck with the creation.
Forum: Personal Journals 10-12-2006, 10:20 AM
Replies: 440
Views: 85,997
Posted By TALO
I don't know if you have posted this somewhere,...

I don't know if you have posted this somewhere, but are you taking any supplements ? I know you eat a shit load.
Forum: Personal Journals 10-12-2006, 10:20 AM
Replies: 440
Views: 85,997
Posted By TALO
I think he said if he can cut weight.

I think he said if he can cut weight.
Forum: Personal Journals 10-07-2006, 02:14 PM
Replies: 440
Views: 85,997
Posted By TALO
Sounds good, but I think I will just stick with...

Sounds good, but I think I will just stick with my eggs, oatmeal and milk...Nice,easy and yummy.

Sometimes when I'm in a hurry I have a cup of yogurt, 1 scoop of protein, 1/2 cup milk and some...
Forum: Personal Journals 10-07-2006, 10:52 AM
Replies: 440
Views: 85,997
Posted By TALO
Well I'm going to take your advise and roll with...

Well I'm going to take your advise and roll with it. I know that I have to add some more things to my diet.
That Waxy Maize looks like some desent stuff and cheap.

Thanks bro,
Forum: Personal Journals 10-07-2006, 10:21 AM
Replies: 440
Views: 85,997
Posted By TALO
Wow man, that's alot of calories. I know that you...

Wow man, that's alot of calories. I know that you said you don't count cals more protein and carbs. Looks like your getting a lot of them. Do you try for 2g/lb(protein) or more ?

I agree with what...
Forum: Personal Journals 10-07-2006, 08:04 AM
Replies: 440
Views: 85,997
Posted By TALO
Maybe a stupid question; but, doesn't whole milk...

Maybe a stupid question; but, doesn't whole milk have more fat and less protein then 2% or even skim ?
So if your drinking whole milk , of course your going to put on weight, but how much of that is...
Forum: Personal Journals 10-03-2006, 06:46 AM
Replies: 440
Views: 85,997
Posted By TALO
How many calories do you consume in a day ?

How many calories do you consume in a day ?
Showing results 1 to 25 of 29
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