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Forum: Personal Journals 11-07-2006, 10:03 AM
Replies: 81
Views: 22,638
Posted By TALO
Thanks Dave. (I should be able to do this with a...

Thanks Dave. (I should be able to do this with a light dumbbell as well.) The second video was a little dark, but he explains everything very well. I will give this a shot.
Forum: Personal Journals 11-07-2006, 07:32 AM
Replies: 81
Views: 22,638
Posted By TALO
I've decided to stop this program. I wish I could...

I've decided to stop this program. I wish I could continue, because I have made very good gains but I need to give my shoulder a break. I might be able to get 1 more week or so, but I would rather...
Forum: Personal Journals 11-06-2006, 04:11 PM
Replies: 81
Views: 22,638
Posted By TALO
Monday Nov 6th Squat 5@225,250,280,315,345 ...

Monday Nov 6th
Squat 5@225,250,280,315,345
Bench 5@190,210,230,255,285
Row 5@145,160,180,200,220

Hypers 10 w/35,35
Situps 12 w/25,25,25
Shrugs 14 @ 225,12@315,10@405,10@225(held and...
Forum: Personal Journals 11-04-2006, 01:50 PM
Replies: 81
Views: 22,638
Posted By TALO
So yesturday I had my massage, didn't make a...

So yesturday I had my massage, didn't make a difference in the shoulder, but helped other spots...

Saturday Nov 4th
Squat 5@225,250,280,315,3@345,8@280
Bench 5@190,210,230,255,3@285,8@230
Row...
Forum: Personal Journals 11-02-2006, 01:03 PM
Replies: 81
Views: 22,638
Posted By TALO
Even the flat bench bothers it, but not as much...

Even the flat bench bothers it, but not as much as the incline. And yes after this I think a upper/lower will be good for it. I think I've only got a few weeks left anyways.
I would like to bring up...
Forum: Personal Journals 11-02-2006, 12:38 PM
Replies: 81
Views: 22,638
Posted By TALO
I'm going to try and get in to see the doc early...

I'm going to try and get in to see the doc early next week. This has been a problem before and I have seen him about it. But it's hasen't be a problem is alomost a year. I wouldn't mind getting an...
Forum: Personal Journals 11-02-2006, 12:02 PM
Replies: 81
Views: 22,638
Posted By TALO
Thursday Nov 2 Squat 5* 225,245,275,300 ...

Thursday Nov 2

Squat 5* 225,245,275,300
Incline 5*190,210,235,260
Deadlift 5*250,280,310,345

extra : 2 Hammer curls, Wrist curls (seated and standing), Farmer walks and situps.

ERIC would...
Forum: Personal Journals 11-01-2006, 07:50 AM
Replies: 81
Views: 22,638
Posted By TALO
I see what you mean.It is getting to the point...

I see what you mean.It is getting to the point where I'm not making the lifts due to my shoulder. I will be doing some rotator cuff work and have in the past. I try to ice the pain a few times a week...
Forum: Personal Journals 10-31-2006, 11:17 AM
Replies: 81
Views: 22,638
Posted By TALO
Eric, your lifting some heavy weight. What did...

Eric, your lifting some heavy weight. What did you start at, at the beging of this program?

Good luck, looks like you have a few more weeks in ya
Forum: Personal Journals 10-31-2006, 11:13 AM
Replies: 81
Views: 22,638
Posted By TALO
Oct 30 Squat 5@225,245,280,310,345 Bench...

Oct 30

Squat 5@225,245,280,310,345
Bench 5@190,210,225,255,285
Row 5@145,160,180,200,220

My right shoulder is killing me, the heavier I go the worst it gets. I will be starting to take Animal...
Forum: Personal Journals 10-30-2006, 10:57 AM
Replies: 81
Views: 22,638
Posted By TALO
I'm hoping to get a few more weeks out of this...

I'm hoping to get a few more weeks out of this before I start to do that, but that is a great idea. Looks like you have a few more weeks in you aswell. My lower back is taking a beating aswell, the...
Forum: Personal Journals 10-24-2006, 01:47 PM
Replies: 81
Views: 22,638
Posted By TALO
Tuesday Oct 24th Squat 5@225,245,275,300,335...

Tuesday Oct 24th

Squat 5@225,245,275,300,335
Bench 5@175,195,225,245,275
Row 5@140,155,175,195,215

Hypers 12@25,25
Situps 12@25,25

Good day today.Felt stronger than ever, no problems.
Forum: Personal Journals 10-20-2006, 07:39 PM
Replies: 81
Views: 22,638
Posted By TALO
220LB (MORNING) 225LBS (NIGHT) TODAYS DIET ...

220LB (MORNING) 225LBS (NIGHT)

TODAYS DIET

9:30am
2 eggs and 6 whites
4 toast
3 cups milk
2 pak oatmeal
Forum: Personal Journals 10-20-2006, 07:29 PM
Replies: 81
Views: 22,638
Posted By TALO
FELL A LITLE BEHIND BUT, MONDAY OCT 16 ...

FELL A LITLE BEHIND BUT,

MONDAY OCT 16

Squat 5@210,235,265,295,325
Bench 5@170,190,210,235,265
Row 5@135,155,170,190,210

Good Day
Forum: Personal Journals 10-15-2006, 04:24 PM
Replies: 81
Views: 22,638
Posted By TALO
That's kinda what I was thinking (dubbells not...

That's kinda what I was thinking (dubbells not being heavy enough) but it does work. I will also be doing the statics with the deadlift bar. Anything to get my grip stronger than it is now.
Forum: Personal Journals 10-15-2006, 11:03 AM
Replies: 81
Views: 22,638
Posted By TALO
Sunday Oct 15 30 mins cardio Farmer walks...

Sunday Oct 15

30 mins cardio
Farmer walks with 101lb dumbbells. around the gym 4 times.
Wrist curls 3 sets with 40lb barbbell
Donkey Raises "Machine"20@200,15@260
Calf Raises -on incline- 20...
Forum: Personal Journals 10-14-2006, 08:09 AM
Replies: 81
Views: 22,638
Posted By TALO
Thanks, and no worries about hijacking. If you...

Thanks, and no worries about hijacking. If you found that they helped you while in recovery, then they sound good to me.
Forum: Personal Journals 10-14-2006, 08:07 AM
Replies: 81
Views: 22,638
Posted By TALO
Thanks, sounds easy enough. I will start this...

Thanks, sounds easy enough. I will start this ASAP. I'm going to the gym tonight or tomorrow to do cardio and calves, I will do this then.
Forum: Personal Journals 10-13-2006, 07:27 PM
Replies: 81
Views: 22,638
Posted By TALO
Friday Oct 13 Squat...

Friday Oct 13

Squat 5@215,240,265,295,3@325,8@265
Bench 5@170,190,210,235,3@265,8@210
Row 5@140,155,170,190,3@210,8@170

weight dips 7@70
One arm dumbbell curls 10@34,8@48,7@48
Pulldowns...
Forum: Personal Journals 10-12-2006, 04:05 PM
Replies: 81
Views: 22,638
Posted By TALO
Yes, I do use an over/undergrip. I guess I just...

Yes, I do use an over/undergrip. I guess I just have weak forarms from using straps all the time before.

What are farmer's walks ?
Forum: Personal Journals 10-12-2006, 11:16 AM
Replies: 81
Views: 22,638
Posted By TALO
no worries bro. *I have added in 2L of 1%...

no worries bro.

*I have added in 2L of 1% chocolate milk = 1280 cals w/ 64g protein and 208g carbs, 8g fibre and only 24g fat*
Forum: Personal Journals 10-12-2006, 10:09 AM
Replies: 81
Views: 22,638
Posted By TALO
Thanks, I will try this next Wednesday. Should...

Thanks, I will try this next Wednesday. Should work since I am only jumping up aprox 5 -10lbs each time.
Forum: Personal Journals 10-12-2006, 10:08 AM
Replies: 81
Views: 22,638
Posted By TALO
Just wondering why would I stop the extensions?...

Just wondering why would I stop the extensions? They are in the program. Would I do something else instead?
Forum: Personal Journals 10-12-2006, 06:19 AM
Replies: 81
Views: 22,638
Posted By TALO
Wednesday, Oct 11 Squat 5@210,230,255,255 ...

Wednesday, Oct 11

Squat 5@210,230,255,255
Incline Press 5@170,190,210,230
Deadlift 5@235,260,290,320

I don't know how long I can keep increasing deadlifts without using straps, Maybe only a...
Forum: Personal Journals 10-09-2006, 08:45 PM
Replies: 81
Views: 22,638
Posted By TALO
Monday Oct 9 (HAPPY THANSGIVING) Squat...

Monday Oct 9 (HAPPY THANSGIVING)

Squat 5@210,230,255,285,315(5RM)
Bench 5@170,190,210,230,255(5lbs over 5RM)
Row 5@135,155,165,185,205(5lbs over 5RM)

Weighted hypers 10@25,25
Weighted situps...
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