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Forum: Personal Journals 11-27-2006, 01:28 PM
Replies: 27
Views: 10,309
Posted By TALO
The last 4 days (and possibly tomorrow) were...

The last 4 days (and possibly tomorrow) were complete right off's. Due to work problems . I have decided to give this routine up and go back to the 5*5 program that I was doing before. Plus I haven't...
Forum: Personal Journals 11-22-2006, 05:35 PM
Replies: 27
Views: 10,309
Posted By TALO
Maybe I wrote it down wrong. I only did 2 warmup...

Maybe I wrote it down wrong. I only did 2 warmup sets with 135lbs.for bench(Sometimes I used chains on top of that), shoulders was 2 with 95lbs. this was to heavy for a warm up I think
According to...
Forum: Personal Journals 11-22-2006, 09:17 AM
Replies: 27
Views: 10,309
Posted By TALO
Nov 21 Military 2*10*95 (warmup) 5*5*145 ...

Nov 21

Military 2*10*95 (warmup) 5*5*145
Side raises 3*10*38's (dumbbells)
Dead's 5*5*285
Chins 2*10 with body
Rows 2*10*185
shrugs 1*10*315, 1*8*405
Bent over side raise 2*10*28's
Forum: Personal Journals 11-20-2006, 03:46 PM
Replies: 27
Views: 10,309
Posted By TALO
NOV 20 Bench : warmup 2*10*135 plus 55lb...

NOV 20

Bench : warmup 2*10*135 plus 55lb chains per side.
5*5*235
Incline 10*185 , 6*205 - took off 35's and did another 6 *135
Decline bench 10* 205, 10*205

Decline is always easier. Quick...
Forum: Personal Journals 11-19-2006, 12:29 PM
Replies: 27
Views: 10,309
Posted By TALO
Nov 19 squat 5*5*325 Leg Press...

Nov 19

squat 5*5*325
Leg Press 10*1*540,8*1*630
Stiff Legged Dead's 6@225,10@135
Leg Curls 10@160,10@160
calve raises 15@180,15*4*270
abs : cruches,leg lifts,weighte pull downs
Forum: Personal Journals 11-16-2006, 07:24 PM
Replies: 27
Views: 10,309
Posted By TALO
Nov 16 Close grip Bench 2*10*135, 5*5*185 ...

Nov 16

Close grip Bench 2*10*135, 5*5*185
Standing Barbell Curls 5*5*115
Dips 10* Body, 8* 45
Dumbbell Curls 10*38's,8*48's
Skull Crushers 10*105*2
one arm Precher Curls (machine) 10*6,...
Forum: Personal Journals 11-15-2006, 07:32 PM
Replies: 27
Views: 10,309
Posted By TALO
Wednesday,Nov 15 Military Press 12*95,...

Wednesday,Nov 15

Military Press 12*95, 5*5*135
Side Raises 10@33,10@38
Deadlifts 5*5*285
Shrugs 10@315,8@405,10@315
Rows 9@185,10@135
Chin ups 8 w/body*2
Bent over raises 10*2 w/ 48's
Forum: Personal Journals 11-14-2006, 08:55 AM
Replies: 27
Views: 10,309
Posted By TALO
Nov 13 Bench - warmup-135*12, 135(plus 55lb...

Nov 13

Bench - warmup-135*12, 135(plus 55lb chains per side) *10
5*250*3(over estimated, could get 5 sets) 5*225*2

Incline DB's - 10@70, 8.5@86's

Cable Flyes - 10@50, 8@60

Angeled calve...
Forum: Personal Journals 11-11-2006, 06:58 PM
Replies: 27
Views: 10,309
Posted By TALO
^^^^ I usually do my deadlifts on a platform,...

^^^^ I usually do my deadlifts on a platform, helps me get nice and low. My legs are lacking as well, so today I started with them knowing that it will be a week before they are hit again and I...
Forum: Personal Journals 11-11-2006, 08:15 AM
Replies: 27
Views: 10,309
Posted By TALO
Thanks man, I will be doing lot's of work on my...

Thanks man, I will be doing lot's of work on my shoulder on off days, so hopefully it doesn't seize up on me to bad. I'm iceing and heating every day. The heat helps. And the stretches and info that...
Forum: Personal Journals 11-11-2006, 08:02 AM
Replies: 27
Views: 10,309
Posted By TALO
It's just the right shoulder. I did think...

It's just the right shoulder. I did think (hard)about doing a upper/lower. I even wrote out a few programs for myself, but....well, maybe next time.
Forum: Personal Journals 11-11-2006, 07:21 AM
Replies: 27
Views: 10,309
Posted By TALO
I think I follow you. Are saying that 115-120...

I think I follow you. Are saying that 115-120 DB's is light weight for you ?
I will be more focused on the 5*5 since the weight stay's the same for all 5 (if I read that right) So I think I will...
Forum: Personal Journals 11-11-2006, 07:17 AM
Replies: 27
Views: 10,309
Posted By TALO
Coming from the two of you and your experience I...

Coming from the two of you and your experience I would have to agree, but I think with the week between some exercises I'm hoping to still gain some strenght and give the shoulder a long break...
Forum: Personal Journals 11-11-2006, 07:10 AM
Replies: 27
Views: 10,309
Posted By TALO
I get what your saying, and yes Bill Starr's was...

I get what your saying, and yes Bill Starr's was bringing very good results. I am a little hesitent of changing programs since I love squatting 3 times a week, but my shoulder can't handle the bench...
Forum: Personal Journals 11-11-2006, 06:57 AM
Replies: 27
Views: 10,309
Posted By TALO
Thanks Kane, Thanks for the link. Looks good.

Thanks Kane, Thanks for the link. Looks good.
Forum: Personal Journals 11-10-2006, 10:30 AM
Replies: 27
Views: 10,309
Posted By TALO
Something New "NeedSize 5*5"

I have been looking at all the programs and I think I am going to give this one a shot. It looks alright.

http://www.xtrememass.com/forum/showthread.php?t=159

I know it's the first one on the...
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