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Forum: Nutrition

11-12-2006, 12:48 PM

Replies: 10

Water

Views: 5,876

Posted By TALO

When drinking lots of water causes sodiuim levels...

When drinking lots of water causes sodiuim levels to drop, then wouldn't it be safe to say that for every 2 litres + - (just picked a number) we should drink something to replenish our electolyes...

Forum: Nutrition

11-11-2006, 07:31 PM

Replies: 10

Water

Views: 5,876

Posted By TALO

i drank 1.5 gals today (training days) 1 gal on...

i drank 1.5 gals today (training days)
1 gal on none training days

Forum: Nutrition

11-11-2006, 02:01 PM

Replies: 10

Water

Views: 5,876

Posted By TALO

Nice, long read....Mine's just a quick point form.

Nice, long read....Mine's just a quick point form.

Forum: Nutrition

11-11-2006, 01:14 PM

Replies: 10

Water

Views: 5,876

Posted By TALO

Water

This was taken from another message board. I think it's good info and not alot of people drink enough of it.

Water is needed for every single metabolic process, including protein synthesis. So if...

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