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Forum: Nutrition

01-05-2007, 12:42 PM

Replies: 28

Trouble getting cals

Views: 7,828

Posted By TALO

I thought vegies where " free cals " meaning it...

I thought vegies where " free cals " meaning it sure does take alot of veg to get even 100 cals.
Not saying they shouldn't be in your diet, but I wouldn't count on them to raise your calories

Forum: Nutrition

01-05-2007, 11:49 AM

Replies: 28

Trouble getting cals

Views: 7,828

Posted By TALO

Maybe: - switch from skim milk to 2% milk (...

Maybe:
- switch from skim milk to 2% milk ( gives you aprox 150 cals per cup)
- some more egg whites, wouldn't hurt ( aprox 16 cals each)
- Add some hamburger - XL, L or regular
- Add some more...

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