Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 25 of 44
Search took 0.00 seconds.
Search: Posts Made By: TALO
Forum: Personal Journals 07-09-2007, 07:48 PM
Replies: 64
Views: 15,762
Posted By TALO
Took the big guys advice and went with a...

Took the big guys advice and went with a different program...a nice rehab one that he threw at me...Thanks!

Wont be back here for a month or two....Hopeing the knee gets stronger, before I jump...
Forum: Personal Journals 07-07-2007, 07:04 AM
Replies: 64
Views: 15,762
Posted By TALO
Thanks for checking in. I was thinking that,...

Thanks for checking in.

I was thinking that, but I get to anixous because everytime I do the 5*5 and come close to the end I get injured, which is a piss off especially this time. It just...
Forum: Personal Journals 07-06-2007, 09:22 AM
Replies: 64
Views: 15,762
Posted By TALO
After that horible performace in the gym ^^^^^ I...

After that horible performace in the gym ^^^^^ I decided to take 1 week off to recharge and hit hard Monday....

Finally made up boards 2,3 and 4. So that has got me pumped..
Forum: Personal Journals 07-02-2007, 06:52 PM
Replies: 64
Views: 15,762
Posted By TALO
July 2nd - Back at er!!! Decline Bench -...

July 2nd - Back at er!!!

Decline Bench - 4*10 ( 225)
Incline DB press - 3*8(70's)
JS Rows 5*5 (135)
Face Pulls - 4*10 (50,70,90,90)
Pulldowns
DB curls 2*10(35)

Notes:
Forum: Personal Journals 06-05-2007, 07:10 AM
Replies: 64
Views: 15,762
Posted By TALO
Thanks man, I was hoping to get a little further...

Thanks man, I was hoping to get a little further this time....oh well, the swelling has started to come down, so I thinking it wont be long!!!!
Forum: Personal Journals 06-04-2007, 03:50 PM
Replies: 64
Views: 15,762
Posted By TALO
Back from the ball games....Blew out my knee on...

Back from the ball games....Blew out my knee on the 3rd game. Went to the hospital (only because the wife took me there). Doctor said I am very lucky. No major damage. It popped out, then back in. He...
Forum: Personal Journals 06-01-2007, 12:07 PM
Replies: 64
Views: 15,762
Posted By TALO
May 29 and 30th - Cardio May 31st Squat...

May 29 and 30th - Cardio

May 31st

Squat 5Rm 315
Standing Shoulder Press 5RM 175
Dead's 5RM 365

situps
Forum: Personal Journals 05-29-2007, 12:27 PM
Replies: 64
Views: 15,762
Posted By TALO
WEEK 5 May 28th Squat 5RM = 335 Bench...

WEEK 5

May 28th

Squat 5RM = 335
Bench 5RM = 290
Row 5RM = 205

situps and hypers
Forum: Personal Journals 05-27-2007, 07:56 AM
Replies: 64
Views: 15,762
Posted By TALO
May 24 Squat [4*5]255,275,285,300 Shoulder...

May 24

Squat [4*5]255,275,285,300
Shoulder Press 5RM = 155
Deadlift 5RM = 335

situps

May 26
Forum: Personal Journals 05-23-2007, 06:38 AM
Replies: 64
Views: 15,762
Posted By TALO
May 22 - Week 4 Row - 5RM=205 Decline...

May 22 - Week 4

Row - 5RM=205
Decline bench - 5RM=275
Squat - 5RM 315

situps and hypers also

I had to do it in a different order because there where 3 guys useing the squat rack (which we...
Forum: Personal Journals 05-20-2007, 03:58 PM
Replies: 64
Views: 15,762
Posted By TALO
May 20 Squat 3RM = 315 Bench 3RM = 265 ...

May 20

Squat 3RM = 315
Bench 3RM = 265
Row 3RM = 205

Curls DB = 3 sets of 10 w/ 45's
Pushdowns 3 sets of 10 w/ 60's
One arm extension machine setting 5 for 2 sets
Forum: Personal Journals 05-18-2007, 08:40 AM
Replies: 64
Views: 15,762
Posted By TALO
May 17th Squat [4*5] 225,245,265,285 Press...

May 17th

Squat [4*5] 225,245,265,285
Press [5*5] 5RM=145
Deads [5*5] 5RM=315

situps

Good day today.Weights will increase again with no problem. My days have been switched around a bit ,...
Forum: Personal Journals 05-17-2007, 07:32 AM
Replies: 64
Views: 15,762
Posted By TALO
Here are the last 3 workouts.. May 9 ...

Here are the last 3 workouts..

May 9

Squat [4*5] 230,240,255,275
Press [5*5] 95,105,115,125,135
Deads [5*5] 250,260,270,280,295

Situps -3
Forum: Personal Journals 05-08-2007, 07:27 AM
Replies: 64
Views: 15,762
Posted By TALO
Monday May 7th - week 2 - Squat...

Monday May 7th - week 2 -

Squat 5*230,240,255,270,285
Decline Bench 5*195,205,215,225,240
Row 5*145,155,165,175,185

Hypers (2)
Situps (3)

Good day , light weight!!! workouts are only...
Forum: Personal Journals 05-06-2007, 08:41 AM
Replies: 64
Views: 15,762
Posted By TALO
May 5th squat 5*225,235,245,255 3*285 10*235...

May 5th

squat 5*225,235,245,255 3*285 10*235
bench (decline) 5*185,205,225,245 3*255 10*225
Row 5*155,165,175,185,195

curls 3 sets
tricep ext * 2
pushdowns * 3
Forum: Personal Journals 05-03-2007, 08:42 PM
Replies: 64
Views: 15,762
Posted By TALO
may 3rd 9:00am Squat [4*5] 205 225 245...

may 3rd

9:00am

Squat [4*5] 205 225 245 255
Military Press [5*5] 95,100,105,110,115
Dead's [5*5] 235 245 265 275 285

I realize that last day I F'd up and did dead's instead of Row's. I...
Forum: Personal Journals 05-01-2007, 10:17 AM
Replies: 64
Views: 15,762
Posted By TALO
Thanks. Last night I did some cardio. Went...

Thanks.

Last night I did some cardio. Went for a run down by the golf course and over the the river...about 30 mins.

This morning I woke up at 3:30am, had some oatmeal with protein powder then...
Forum: Personal Journals 04-29-2007, 08:00 AM
Replies: 64
Views: 15,762
Posted By TALO
Thanks man, Today 45 mins cardio - 15...

Thanks man,

Today 45 mins cardio - 15 skipping, 30 eliptical
Forum: Personal Journals 04-28-2007, 12:00 PM
Replies: 64
Views: 15,762
Posted By TALO
Now that the warmer weather is here, the shoulder...

Now that the warmer weather is here, the shoulder is better:) (few months off heavy lifting also help) So I am going to get at this again.

All in all strenght hasn't gone down too much....
Forum: Personal Journals 04-15-2007, 05:55 AM
Replies: 64
Views: 15,762
Posted By TALO
Shoulder is still messed...My bench has really...

Shoulder is still messed...My bench has really taken a kick. The best thing about this is that I have really focused on my legs. I pressed about 800lbs the other day.

I do have to say that the...
Forum: Personal Journals 02-17-2007, 06:43 AM
Replies: 64
Views: 15,762
Posted By TALO
Still haven't been able to train properly with my...

Still haven't been able to train properly with my shoulder the way it is.

However it is getting better. I would have to say it's about 75% now. The last two days have been the best. It was the...
Forum: Personal Journals 01-27-2007, 01:55 PM
Replies: 64
Views: 15,762
Posted By TALO
Today I had amazing back workout so I thought I...

Today I had amazing back workout so I thought I would write it down

Deadlifts 495x3 (new PR) It's been about aweek since I've done deadlifts...felt very strong.

Pullthroughs 3x10x110
...
Forum: Personal Journals 01-20-2007, 07:56 AM
Replies: 64
Views: 15,762
Posted By TALO
Since I am getting therapy for my right shoulder...

Since I am getting therapy for my right shoulder (AC) I will be putting this program on hold:arg: ....hopefully no longer then 1 month.

-recieved some advice on this-Thanks man.

Going to try a...
Forum: Personal Journals 01-18-2007, 06:54 PM
Replies: 64
Views: 15,762
Posted By TALO
Thursday Jan 18- Upper (ME) Flat bench -...

Thursday Jan 18- Upper (ME)

Flat bench - 5RM....275

Floor Press 7@225....5@245 ( I was going to use the same weight that I did my bench for, but this was the first time doing floor presses and...
Forum: Personal Journals 01-16-2007, 11:35 AM
Replies: 64
Views: 15,762
Posted By TALO
Didn't realize they played such a big roll in...

Didn't realize they played such a big roll in that. GTK:biglaugh:
Showing results 1 to 25 of 44

 
Forum Jump

 



All times are GMT -8. The time now is 04:36 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.