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Forum: Fat Loss 01-10-2007, 10:35 AM
Replies: 22
Views: 12,427
Posted By TALO
Looks alright, I just won't have any protein...

Looks alright, I just won't have any protein shakes. I know it's easier, but not as effective.
Forum: Fat Loss 01-10-2007, 10:27 AM
Replies: 22
Views: 12,427
Posted By TALO
Here are some snacking foods / condiments that...

Here are some snacking foods / condiments that could be used to help you flavor things. However you shouldn't use condiments, but since you dont have to be so strict I dont think it will hurt...
Forum: Fat Loss 01-09-2007, 02:16 PM
Replies: 22
Views: 12,427
Posted By TALO
I have about 2 months to go. I have never been...

I have about 2 months to go. I have never been this heavy,cant wait to see how big I can get. Mostly all natural ( M1T-if you consider that a roid- use for an extra boost) But I do know that i would...
Forum: Fat Loss 01-09-2007, 09:12 AM
Replies: 22
Views: 12,427
Posted By TALO
If I had to guess I would say I'm 16 - 18% now...

If I had to guess I would say I'm 16 - 18% now (at 240lbs)
Forum: Fat Loss 01-09-2007, 09:10 AM
Replies: 22
Views: 12,427
Posted By TALO
haha....I know , crazy, eh?.... Shit I should...

haha....I know , crazy, eh?.... Shit I should post some pic's of what I looked like. I started at 213lbs with 9.5% bf I ended up being 169lb , bodyfat ?? :crazy: Didn't look very good.
Forum: Fat Loss 01-08-2007, 07:57 PM
Replies: 22
Views: 12,427
Posted By TALO
little to zero fat, chicken has some fat in it,...

little to zero fat, chicken has some fat in it, fish has some good fats in it aswell. But that's all.

The idea is to lose fat, so we don't take much in. It's not like bulking up.
Forum: Fat Loss 01-08-2007, 01:07 PM
Replies: 22
Views: 12,427
Posted By TALO
That's what were here for, to help people out....

That's what were here for, to help people out. Shit I have recieved more help being on here then anywhere else.:biglaugh:
Forum: Fat Loss 01-08-2007, 01:06 PM
Replies: 22
Views: 12,427
Posted By TALO
Brocoli is fine. Just make sure you cook it. I...

Brocoli is fine. Just make sure you cook it. I tried to eat brocoli raw, thinking I could just pick at it. That was a mistake. Turned my stomach solid and I couldn't eat anything for awhile. Which...
Forum: Fat Loss 01-07-2007, 07:51 PM
Replies: 22
Views: 12,427
Posted By TALO
This is what I did in 2005 2500 calories ...

This is what I did in 2005


2500 calories
1250 protein/fat
1250 carbs

3 oz (dry measurment) oatmeal or cream of wheat or shedded wheat or sunny boy 300
1/2 cup skim milk
6 egg whites
Forum: Fat Loss 01-07-2007, 07:49 PM
Replies: 22
Views: 12,427
Posted By TALO
The 40:30:30 Approach: Regardless of the...

The 40:30:30 Approach:

Regardless of the amount of calories you consume
30 percent protein and 30 percent fats.

Carbohydrates spike a hormone called insulin that is largely responsible for...
Forum: Fat Loss 01-07-2007, 07:21 PM
Replies: 22
Views: 12,427
Posted By TALO
Conjugated Linoleic Acid (CLA), is a naturally...

Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. CLA was discovered by accident in 1978 by Michael W. Pariza at the...
Forum: Fat Loss 01-07-2007, 07:16 PM
Replies: 22
Views: 12,427
Posted By TALO
The food you have listed is good. I just don't...

The food you have listed is good. I just don't know how much of it your taking in ( calories )

As for carbs , I would suggest oatmeal in the morning with some egg whites ( try to have 1 cup oats...
Forum: Fat Loss 01-07-2007, 06:40 PM
Replies: 22
Views: 12,427
Posted By TALO
Write down what your eating for us.

Write down what your eating for us.
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