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Forum: Nutrition 01-14-2007, 12:13 PM
Replies: 19
Views: 5,867
Posted By TALO
I don't know where you get 51g of protein in 1/2...

I don't know where you get 51g of protein in 1/2 can of tuna. 1 can of Flaked light tuna - skipjack- has:
30g protein

How much water do you consume in a day?
Forum: Nutrition 01-12-2007, 06:50 PM
Replies: 19
Views: 5,867
Posted By TALO
found this... ...

found this...

http://www.bodybuilding.com/store/mic.html

line from article:

Micellar casein is the natural, undenatured form of casein found in milk. It is separated from milk by means of...
Forum: Nutrition 01-12-2007, 06:19 PM
Replies: 19
Views: 5,867
Posted By TALO
No, it's not such a bad idea to consume the shake...

No, it's not such a bad idea to consume the shake in the morning. Sleep is very important. If you don't want to go to bed earlier at night in order to wake up in the morning, then drink your shake...
Forum: Nutrition 01-11-2007, 01:49 PM
Replies: 19
Views: 5,867
Posted By TALO
I'm not sure what the rule is for high Mercury,...

I'm not sure what the rule is for high Mercury, but I was taking 8 cans a day at one time.....and I'm still kickin
Forum: Nutrition 01-10-2007, 05:25 PM
Replies: 19
Views: 5,867
Posted By TALO
Well, wake up earlier. Try 2 eggs and 6...

Well, wake up earlier.
Try 2 eggs and 6 whites,
1 or 2 paks oatmeal
1 cup of 2% milk




Why not have a whole can of tuna
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