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Forum: Training 01-30-2007, 08:49 AM
Replies: 7
Views: 2,799
Posted By TALO
^^ good advice , pullthroughs seem to work really...

^^ good advice , pullthroughs seem to work really well. Also the weighted hypers and weight situps seem to help to.

I don't know if you have a hex bar,, but some people say that using that helps...
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