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Forum: Fat Loss

02-10-2007, 07:15 AM

Replies: 15

Need some advice

Views: 9,739

Posted By TALO

The protein shakes are just a quick way to put...

The protein shakes are just a quick way to put nutrients into your body. If you don't eat every 3 hrs (some say 2 some say 4 ) then your body with go into catabolic state. You will lose weight, but...

Forum: Fat Loss

02-09-2007, 04:47 PM

Replies: 15

Need some advice

Views: 9,739

Posted By TALO

also do cardio 20-30 mins a day:)

also do cardio 20-30 mins a day:)

Forum: Fat Loss

02-09-2007, 02:41 PM

Replies: 15

Need some advice

Views: 9,739

Posted By TALO

I would suggest adding more protein to your diet....

I would suggest adding more protein to your diet. First thing in the morning , before and after you train is when you need it the most.

Eggs/whites are the best source of protein to have in the...

Forum: Fat Loss

02-09-2007, 11:05 AM

Replies: 15

Need some advice

Views: 9,739

Posted By TALO

First write down what you eat every day for us...

First write down what you eat every day for us then we might be able to help you with your problem.

Second, just because you have a 9-5 job is no excuse for anything. Almost everyone on here has...

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