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Forum: Personal Journals 02-27-2007, 09:50 AM
Replies: 13
Views: 7,320
Posted By TALO
Yes, but if she keeps her calorie intake up ,...

Yes, but if she keeps her calorie intake up , then she can not only burn away the fat (not much to begin with) but add some muscle... 9 months is a long ways away....So agree she dosen't need to over...
Forum: Personal Journals 02-27-2007, 08:13 AM
Replies: 13
Views: 7,320
Posted By TALO
You have a lot of time. That diet that I gave...

You have a lot of time. That diet that I gave you, she started it 3 months before her show



I'm sure doing them now isn't that bad, but the closer you get your going to want to cut them out....
Forum: Personal Journals 02-26-2007, 02:11 PM
Replies: 13
Views: 7,320
Posted By TALO
not to sure how long you have until you want to...

not to sure how long you have until you want to step on stage. But you might want to think about getting a trainer.... Just by looking , you don't have that much fat, so it's the litle things that...
Forum: Personal Journals 02-26-2007, 07:47 AM
Replies: 13
Views: 7,320
Posted By TALO
Looks good. What do you want your stage weight...

Looks good.
What do you want your stage weight to be ? How tall are you ? And what does your diet look like ?
10-12% calories, of what ? being 130lbs I think starting with 1600 calories would be...
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