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Forum: Nutrition 03-12-2007, 10:55 AM
Replies: 4
Views: 2,870
Posted By TALO
Eat every 3-4hrs from the time you wake up till...

Eat every 3-4hrs from the time you wake up till the time you go to bed. Make sure you eat right after your workout and 1/2 to 1 hr before, so that you can recover faster. Eat before you go to bed...
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