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TALO
Forum:
Female Fitness
04-29-2007, 06:09 AM
Replies:
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hey guys i have trouble formulating a womens diet.
Views:
8,717
Posted By
TALO
So if your not counting calories or...
So if your not counting calories or proteins,carbs,fat. Then how do you know if your getting enough or not enough....?
Forum:
Female Fitness
04-06-2007, 06:04 PM
Replies:
6
hey guys i have trouble formulating a womens diet.
Views:
8,717
Posted By
TALO
I would say 1600 - 2000 calories would be good....
I would say 1600 - 2000 calories would be good. Start high and work her way down....Everyone is different so It will be hard to determan what she will be comfortable with.
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