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Forum: Fat Loss

04-18-2007, 08:00 AM

Replies: 9

weight loss at stand still

Views: 6,455

Posted By TALO

I agree. But my father inlaw has been training...

I agree. But my father inlaw has been training this last month. And he does 1hr cardio, then hits the weights(or the other way around)...In no means is he weight lifting heavy or at a high intensity....

Forum: Fat Loss

04-17-2007, 01:52 PM

Replies: 9

weight loss at stand still

Views: 6,455

Posted By TALO

Jst a question-----What if a person does his...

Jst a question-----What if a person does his weights, then has a protein shake and some waxy maize, then does cardio (aprox 15-20 min inbetween) would it still be catabolic?

Forum: Fat Loss

04-17-2007, 11:59 AM

Replies: 9

weight loss at stand still

Views: 6,455

Posted By TALO

How many calories are you taking in a day....You...

How many calories are you taking in a day....You are going to have to get that number , then start taking away a couple 100 untill you find the magic number.... Calories in must be less than calories...

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