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Forum: Training 05-23-2007, 01:06 PM
Replies: 3
Views: 3,331
Posted By TALO
Work up to a weight 5-10lbs heavier than Monday,...

Work up to a weight 5-10lbs heavier than Monday, but only do it for a 3RM, then on the next Monday you will use that Friday weight and do it for a 5RM....

As for biceps and tricep work. I use...
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