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TALO
Forum:
Training
05-23-2007, 01:06 PM
Replies:
3
bill star's 5x5
Views:
3,331
Posted By
TALO
Work up to a weight 5-10lbs heavier than Monday,...
Work up to a weight 5-10lbs heavier than Monday, but only do it for a 3RM, then on the next Monday you will use that Friday weight and do it for a 5RM....
As for biceps and tricep work. I use...
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