Forum: Fat Loss
05-29-2007, 07:14 PM
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Replies: 16
Views: 9,081
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Forum: Fat Loss
05-26-2007, 04:12 PM
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Replies: 16
Views: 9,081
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Forum: Fat Loss
05-26-2007, 04:11 PM
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Replies: 16
Views: 9,081
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Forum: Fat Loss
05-26-2007, 09:45 AM
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Replies: 16
Views: 9,081
Many different ways to do it man.
You could...
Many different ways to do it man.
You could cut carbs totally.
You could cut to 100g a day or 200g a day or 300g a day etc....
You could cycle your carbs.
You have to play around with...
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Forum: Fat Loss
05-25-2007, 08:03 PM
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Replies: 16
Views: 9,081
1-2g of protein per lb
If your trying...
1-2g of protein per lb
If your trying to put on weight 2-4g carbs per lb
Some fats are good....Fat from lean red meat, fat from oils, the fat from chicken,fish are all good.
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Forum: Fat Loss
05-24-2007, 06:41 AM
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Replies: 16
Views: 9,081
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Forum: Fat Loss
05-23-2007, 01:04 PM
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Replies: 16
Views: 9,081
What do you eat ? If your not sure, spend the...
What do you eat ? If your not sure, spend the next week and write down everything you eat and drink....Include all condiments, protein, fat, carbs, sugars and junk...! This will give us a better idea.
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