Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 7 of 7
Search took 0.00 seconds.
Search: Posts Made By: TALO
Forum: Fat Loss 05-29-2007, 07:14 PM
Replies: 16
Views: 9,081
Posted By TALO
Good luck!

Good luck!
Forum: Fat Loss 05-26-2007, 04:12 PM
Replies: 16
Views: 9,081
Posted By TALO
FOOD LIST 1 gram of protein = 4 calories 1...

FOOD LIST

1 gram of protein = 4 calories
1 gram of carbohydrates = 4 calories
1 gram of fat = 9 calories
CARBOYHYDRATES

Cereal: (low in fat and sugars) Calories

1 oz (dry)...
Forum: Fat Loss 05-26-2007, 04:11 PM
Replies: 16
Views: 9,081
Posted By TALO
Here is a sample; (calories are the numbers) ...

Here is a sample; (calories are the numbers)

2000 calories
1000 calories protein/fat
1000 calories carbs

Breakfast:
2 oz (dry measurement) Oatmeal, Sunny Boy or cream of wheat 200
½ cup...
Forum: Fat Loss 05-26-2007, 09:45 AM
Replies: 16
Views: 9,081
Posted By TALO
Many different ways to do it man. You could...

Many different ways to do it man.

You could cut carbs totally.
You could cut to 100g a day or 200g a day or 300g a day etc....
You could cycle your carbs.

You have to play around with...
Forum: Fat Loss 05-25-2007, 08:03 PM
Replies: 16
Views: 9,081
Posted By TALO
1-2g of protein per lb If your trying...

1-2g of protein per lb



If your trying to put on weight 2-4g carbs per lb



Some fats are good....Fat from lean red meat, fat from oils, the fat from chicken,fish are all good.
Forum: Fat Loss 05-24-2007, 06:41 AM
Replies: 16
Views: 9,081
Posted By TALO
Ya eat a few more times. Also you need to start...

Ya eat a few more times. Also you need to start the day off with some quality protein and carbs...I like egg whites with oatmeal. It's quick and it hits the system fast. If you want to lose some...
Forum: Fat Loss 05-23-2007, 01:04 PM
Replies: 16
Views: 9,081
Posted By TALO
What do you eat ? If your not sure, spend the...

What do you eat ? If your not sure, spend the next week and write down everything you eat and drink....Include all condiments, protein, fat, carbs, sugars and junk...! This will give us a better idea.
Showing results 1 to 7 of 7

 
Forum Jump

 



All times are GMT -8. The time now is 11:11 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.