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Posts Made By:
TALO
Forum:
Training
05-28-2007, 01:15 PM
Replies:
7
Newbiw needs help with training program
Views:
2,711
Posted By
TALO
With that you can do the main exercises;Bench...
With that you can do the main exercises;Bench press, deadlift, squat,and shoulder presses, also raises, shrugs, and Pullups,
You didn't say how much weight came with the set.
Also make sure...
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