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Posts Made By:
TALO
Forum:
Nutrition
06-19-2007, 07:31 AM
Replies:
17
Getting enough protein?
Views:
5,884
Posted By
TALO
Do you know how much protein is in each of those...
Do you know how much protein is in each of those meals ? If not you should find out.
Being 220lbs I would say you need around 250-300g of protein per day. I take it your trying to lose weight ?...
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